Entries by Lori-ann Cunningham

The Ultimate Health Shift

Have you tried to make a change in your health or lifestyle and it works for a few days, weeks or even months but then you always seem to end up back where you started? Do you wish for an ultimate health shift? Are you ready to finally find something that actually works for you? […]

Success through Failing

Have you thought about that you have success through failing? That it’s through your darkest hours, that you find your greatest gifts? It’s through those dark times that we are shaped and either become bitter or better. Which do you choose? If you want to become better, then today’s podcast episode is for you! Introducing […]

How to Strategically Use Music in Your Business

If you’re not using music in your business, you’re leaving out a huge area of engagement, emotion, influence, and transformation from your coaching business. But how? Are you unsure how can you do this? It’s easier than you think! Keep reading because this blog post and video are all about how to strategically use music […]

Branding; Forbes Article Breakdown

Recently Forbes released a post by their Forbes Coaches Council where successful coaches shared their insights on successful branding for today’s society. (You can find the original article here –  “13 Key Strategies for a Successful Brand in Today’s Society”) There are many points I completely agree with, but they missed the mark on something […]

How Sound Affects Your Health

Have you ever considered your sound “diet”? How sound affects your health and well being? If not, you should! Today I talk about how sound affects your health and why you should consciously choose the sound “diet” you take in on a daily basis. You CAN be in control of the sounds around you! Every […]

The Top 3 Health Benefits of Music

If you’ve never thought about sound being a nutrient, it’s high time to start. Sound is an essential nutrient to the nervous system and benefits us greatly. What just are the health benefits of music? 10 out of the 12 cranial nerves are affected by the ears, including the main nerve, the Vagus Nerve. The […]

Beginner’s Guide to Meditation

Do you want to meditate but don’t know how? Well my friends, you’re in the right place! Meditation is da’ bomb! Keep reading as I peel back the curtain and share this Beginner’s Guide to Meditation. What is Meditation?  Meditation is a simple, but effective process of practicing stillness. It’s a state of deep peace […]