Countdown 4 Days until Journey Pre-release

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Four more days until my album, Journey, is available for pre-release…

Countdown 6 Days until Journey Pre-release

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Only six more days until pre-release copies of Journey are available! Listen…

Relaxation Music - Journey Album Trailer

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One week from today, September 6th, pre-orders will open up for…

*Unveiling* Journey Album Cover

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WooHoo! I'm beyond excited to share this with you! I've been…

6 Ways Music Enhances Exercise

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Is music an important part of your exercise routine? If not,…

Confessions of a Perfectionist

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This article is hard for me to write. It's hard because the confessions…

Benefits of Meditating to Music

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We all recognize the affect music has on us. Some music makes…

4 Ways Meditation Can Help You Lose Weight

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Weight loss and meditation don't seem to go hand in hand.…